Started with a two-hour morning workout at the gym, strictly on weights. Then a 1 hour speed walk around the neighborhood with 12.5 pounds in each hand for 3 miles. Then shut down the gym this evening with another 1 hour and 45 minutes on weights and another 3 miles at the gym on their indoor track. Total miles 6, total sit-ups 240, and total weight time 2 hours and 30 minutes.
ate around 700 kcal today and burned 300 off in the gym, not even feeling weak
what a good day
So I got this from the mouse workout, and I just did the math:
Pace yourself, and just do it throughout the day.
7 sets burns 682 cals
8 sets burn 779 cals
9 sets burn 876 cals
10 sets burn 973 cals
Just add 97 for every set
📌📌📌
1) Drink A LOT of water
2) Tea and coffee is really tasty
3) soda in general is so fucking bad for you, diet soda included but i mean it’s diet
4) 12 hour fasts aren’t that hard
5) do light exercise, it will make you feel better
6) you are in control, food isn’t.
7) you don’t need that next meal. most people have enough fat to be able to last long enough for 25-50 days. you’ll be fine.
8) lemon water is fucking amazing.
9) read anything, a book or a fanfic it doesn’t matter.
10) look at thinspo, it will always help.
11) weigh morning and night. if you binge you can see how it effects your weight.
12) i don’t recommend this but smoking or vaping helps me not eat.
13) you will always wake up lighter then you were the night before.
14) sleep, a lot, chances are you need it after not eating.
15) you can’t eat when you sleep.
16) listen to your favorite music.
17) look at clothes that you will look good in at your UGW.
18) wake up a bit early and when you undress and compare now to your first goal weight! boom motivation.
19) work out, even if it’s 20 jumping jacks. i promise it’ll make you feel a little better.
20) stay fucking safe 💗
1) Drink A LOT of water
2) Tea and coffee is really tasty
3) soda in general is so fucking bad for you, diet soda included but i mean it’s diet
4) 12 hour fasts aren’t that hard
5) do light exercise, it will make you feel better
6) you are in control, food isn’t.
7) you don’t need that next meal. most people have enough fat to be able to last long enough for 25-50 days. you’ll be fine.
8) lemon water is fucking amazing.
9) read anything, a book or a fanfic it doesn’t matter.
10) look at thinspo, it will always help.
11) weigh morning and night. if you binge you can see how it effects your weight.
12) i don’t recommend this but smoking or vaping helps me not eat.
13) you will always wake up lighter then you were the night before.
14) sleep, a lot, chances are you need it after not eating.
15) you can’t eat when you sleep.
16) listen to your favorite music.
17) look at clothes that you will look good in at your UGW.
18) wake up a bit early and when you undress and compare now to your first goal weight! boom motivation.
19) work out, even if it’s 20 jumping jacks. i promise it’ll make you feel a little better.
20) stay fucking safe 💗
Dainty Anas: Keep your room clean! Moisturize! Workout!
Me: Takes 5 hour depression naps, only remembers to wash face 50% of the time, literally never works out.
Ok. I have to say this.
I hate these „100/ 300calories workout“
Like no Jessica
You won‘t burn 100 calories doing 20 crunches and 30 squats and 20 leg lifts. That‘s not how it works.
To burn more calories you have to get your heart pumping, like doing cardio or strength training or stuff like that. Sure you burn some calories while doing squats, but like 1 calorie for 3-5 squats and 1 calorie doing 10 crunches.
If you really want to burn calories, go jogging (about 200-300 calories per half hour), swimming (about 200calories per half hour), do strength training (about100calories per half hour) or just go and walk for an hour and you‘ll burn 300calories.
But don‘t think that 10min of some effort will burn that much. That‘s not how your body works . Sure every body burns an other equality of calories during different exercises, but if you want to burn 100 calories for 100 squats you need to be overweight.
I just want to inform you people so you don‘t do this workouts thinking you‘ve burned that donut if you clearly haven‘t
did a lot of sports,stayed in my calorie limit
then completely went wild yesterday and binged a fuck ton
and now im back pretending nothing happened, did already a 400 kcal workout, with a second one planned later
I really be out there acting shocked when my stomach isn’t flat after one workout session
Eat like you’re thin
Exercise like you’re thin
And soon you will be thin
Fake it till you make it baby
